HABIT BUILDING

How to develop new habits in a healthy and creative way?

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    Ewelina Stępnicka
    The author of the DISCOVERY method based on the message: "You are a miracle to be discovered, not a problem to be fixed." In his work, he approaches people in a holistic way, combining three aspects: body, mind and soul.
  • Part I: Why is a goal not enough?
    Listen to what a habit is and what its essence is. Find out what impact the brain and its plasticity, human identity and its environment, and properly formulated motivation have on developing new habits. Discover what the paper tiger that is lurking in your habits really is and find a way to defeat it.
  • Part II:
    It's time to move on!
    Together with Ewelina, answer the most important question you need to ask yourself in the context of every new habit. Listen to what interests your brain and why how you think about changes in your life determines your success. Learn simple and useful ways to create habits.
  • Part III:
    What stands in the way?
    Take a moment for a meeting that will help you understand yourself and discover your true motivation for change. Break down what prevents you from fighting for a new life. Learn how to develop habits on your own terms, grounded in your own values, dreams and desires. Because new habits mean a new path and a new life!
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