The continuation of the best-selling guide includes further stations on the journey towards a healthy lifestyle according to Agnieszka Cegielska. In this book you will find new, practical recipes and secrets of nature that will help you strengthen your body and mind. From simple care to revitalizing dishes - you will learn how to use natural ingredients to achieve full health and well-being. Did you know that a glass of poppy seeds contains as much calcium, valuable for health, as a glass of milk? Does rosemary help you get rid of headaches naturally? This book is full of interesting facts and tips that will help you enjoy the taste of life and health.