In a series of two meetings, Adrianna Sobol proposed fragments of the book "The Power of Stress" by Kelly McGonigal, encouraging self-reflection on one's own perception of stress.
Kelly McGonigal is a health psychologist and lecturer at Stanford University, focused on translating insights from psychology and neuroscience into practical strategies that support health and well-being.
The author of the book "The Power of Stress" advocates changing the way we perceive stress. According to her, the traditional approach that views stress as only negative can lead to greater health and mental problems. Hence the need to find an alternative narrative about stress.
McGonigal suggests that you can change your approach to stress by treating it as something positive and motivating. According to her, stress is the body's natural response to challenges and can act as a stimulus for development, motivating us to act and achieve goals. If we learn to deal with stress in a healthy way, it can contribute to our personal and spiritual development.
Stress management means verifying your own views on it and even accepting stress.
You can see the recording of this meeting here.
In the second part of the meetings, we learn about a rather controversial approach to the perception of stress from fragments read by Adrianna Sobol. The author of the book "The Power of Stress" believes that difficult times are an opportunity for development for every person, and struggling with painful experiences makes you immune to stress in the future. In this way, difficult experiences are presented as some kind of resources. McGonigal encourages us to look at stress as something that can make us stronger and teach us valuable life lessons.
When life tests your resilience, you are more likely to believe in your ability to cope.
McGonigal emphasizes that this is not a promotion of trauma, but an attempt to encourage understanding of the role that a given experience plays in our lives.
McGonigal takes the perspective that how we perceive stress has a huge impact on how we respond to it and how it affects our health and lives. By changing our approach to stress, we can better cope with difficulties and achieve greater mental resilience.
We encourage you to immerse yourself in this extremely interesting reading with Adrianna and think about your own perception of stress and its impact on health.
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