A series of four meetings led by Magda Kumorek based on the reading of selected fragments of the book "Słodziutki. "Biography of Sugar" by Dariusz Kortko and Judyta Watoła revealed...

Are annual blood tests sufficient disease prevention? Is glass really that eco-friendly? Do nutrient deficiencies depend on where we live? These and many other questions are answered by the doctor....

Disease prevention and daily self-care are the best path to health. Recently, the supplement market has been flooded with new offers from manufacturers, but can we trust all of them?...

Everyone knows that vegetables, fruits and other plants are healthy and it is worth eating them as often as possible. However, in practice, the execution of this task varies -...

In an interview for nikaMag, doctor Ewa Jakubowska explains who should avoid gluten, what side effects it may cause, and whether gluten-free always means healthy.