In an interview with nikalab, Magdalena Jasiak told us about how she finds time for a dynamic life, her motivation for sports and the principle she follows in taking care...

A series of four meetings led by Magda Kumorek based on the reading of selected fragments of the book "Słodziutki. "Biography of Sugar" by Dariusz Kortko and Judyta Watoła revealed...

Getting closer to well-being - this was the goal of the June series of live shows conducted on the nikalab IG profile by Ewelina Stępnicka. In the following weeks, in...

In an interview with nikalab, Marta Krajenta talked about how she looks for flavor every day, what she regrets looking back and what Flow Art House means to her.

In an interview with nikalab, Agnieszka Balcerek talked about her holistic approach to health, answered the question why she does not meditate and what helps her calm her thoughts and...

In an interview with nikalab, Aleksandra Sroka-Krzyżak talked about what improves her health and satisfaction every morning, how she gets used to habits and her approach to meditation.

In an interview with nikalab, Ewa Kraińska talks about why she loves dancing, her way of calming her mind and how the lack of adequate sleep affects her body.

In an interview with nikalab, Joanna Glińska explains what meditation gives her, reveals what can disturb her rituals and talks about her happy place on earth.

In an interview with nikalab, Anna Wróbel reveals her 4 daily health habits, talks about her method of meditation and the moment of the day when the body, emotions and...

In an interview with nikalab, Anna Zielińska reveals her beloved place on earth, tells us what is the key to success, how she maintains work-life balance and whether he needs...

In an interview with nikalab, Katarzyna Sosińska talks about her diet, what is crucial for her to function properly and whether the advice she would give to her 20-year-old self...

Building awareness of your body and health is a process that cannot be completed quickly. We need small daily steps to achieve full health and well-being. Planning individual stages on...