Everyday base

18-49 years old

Woman • I

This is your supplementation BASE . In one product, everything that is important for a woman every day, at this stage of life.

Daily holistic support for your body's condition, beauty and well-being (scroll down for details) .

Innovative vegan capsules with a unique composition: Omega-3 acids (DHA + EPA) from algae, vitamin D3 from algae, vitamin B complex : B4 (choline), B9 (active folic acid; folate), B12.

Quality? Uncompromising. Perfect forms, top suppliers, without unnecessary additives. Production and research in standard medicines. Transparency.

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Regular price: 199,99 zł
Regular price
Sale price: 199,99 zł
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Product variants

Quantity

3 jars, 180 vegan capsules - 90 days of use

1 jar, 60 vegan capsules - 30 days of use

FREE delivery for orders over PLN 150

You can change the date, address or cancel your subscription at any time.

Delivery to Poland PLN 15

Everyday base Woman Me, 18-49 years old

“Our body is a system of connected vessels…”

The condition of our skin, well-being, energy levels and health depend on whether the body functions optimally as a whole. If we want to take care of ourselves holistically, proper nutrition of the body is crucial.

This means not only a high-quality diet, but also wise supplementation, providing us with ingredients that we do not obtain enough from food, as indicated by population studies.

bow. med. Nina Nicheska, founder of nikalab

The health, well-being and beauty support you can expect in the months ahead, next year, always.

Resistance

Vitamin D and Vitamin B12 contribute to the proper functioning of the immune system ^{(13, 14)} . DHA acids contribute to maintaining proper vision ⁽¹⁵⁾ , and when taken by the mother, contribute to the proper development of vision of the fetus and breastfed infants ^(16,17) . Vitamin D contributes to maintaining the proper condition of teeth ⁽¹⁸⁾ . Scientific research also shows that Omega-3 acids and folic acid also protect your immunity. Their deficiency may cause chronic inflammation, which is a precursor of many diseases ^(30,40,41) . Omega-3 acids also reduce the risk of developing some cancers - colon, prostate and breast cancer ⁽⁴²⁾ .
Energy, mood and sleep

Vitamin B12 contributes to proper energy metabolism and to reducing the feeling of fatigue and weariness ^(25,26) , as well as the proper functioning of the nervous system ⁽²⁷⁾ and psychological system ⁽²⁸⁾ . Scientific research links low levels of Omega-3 fatty acids ^(39,44) and vitamin D with poorer mental health, including depression ⁽⁴⁵⁾ . They also show that both vitamin B12 ⁽⁴⁶⁾ and Omega-3 acids ^(39,47) affect the quality of sleep, and vitamin B12 can modulate the production of the sleep hormone melatonin, normalizing circadian rhythm ⁽⁴⁸⁾
Brain, concentration and memory

DHA acids contribute to maintaining the proper functioning of the brain ⁽¹⁾ and to maintaining the proper level of triglycerides in the blood ⁽⁴⁾ . DHA taken by the mother supports the proper development of the brain of the fetus and breastfed infants ⁽⁶⁾ . Scientific studies have linked the impact of low vitamin B12 levels on problems with memory and concentration ⁽³²⁾ . They indicated the role of choline in the development and maintenance of efficient memory function ⁽³³⁾ and show that Omega-3 fatty acids support brain functioning, including concentration, learning and memory ⁽³⁴⁾ , and folic acid can delay brain aging and reduce the risk of dementia ^{(35). ,36)} .
Heart and liver

EPA and DHA acids contribute to the proper functioning of the heart ⁽²⁾ and maintaining normal blood pressure ⁽³⁾ . Vitamin B12 contributes to the proper formation of red blood cells ⁽⁷⁾ . Choline and Vitamin B12 contribute to the proper metabolism of homocysteine ^(8,9) . Choline contributes to proper lipid metabolism ⁽¹⁰⁾ and to maintaining proper liver function ⁽¹¹⁾ . Research also indicates that an appropriate level of Omega-3 acids ⁽³⁷⁾ and folic acid ^(38,39) protects against the development of atherosclerosis and, consequently, reduces the risk of heart attack and stroke.
Bones and muscles

Vitamin D contributes to the proper absorption and use of calcium and phosphorus, as well as to maintaining the proper level of calcium in the blood ^{(19, 20)} . Vitamin D contributes to maintaining the proper condition of bones and muscle functioning ^(21,22) . Scientific research has shown that the appropriate level of Omega-3 acids (DHA + EPA) has a positive effect on cardiovascular performance and muscle regeneration during and after exercise ^(40,43) .

Scientific research indicates additional relationships between the ingredients of the Everyday Base and the functioning of the body. Expand and learn more.

Skin, hair and nails

Vitamin B12 contributes to the proper metabolism of homocysteine ⁽⁹⁾ and is a cofactor of the reaction of homocysteine metabolism to methionine, which is a component of keratin - the building block of hair and nails. Methionine also participates in the biosynthesis of protein, cysteine, creatine and carnitine and increases the production of collagen. Scientific research shows that Omega-3 acids take care of the overall condition of the skin, prevent inflammation and support the fight against imperfections ⁽⁴⁹⁾ . The correct level of vitamin D is related to the appropriate level of the TSH hormone, which determines the condition of hair, skin and nails ⁽⁵⁰⁾ .

Ingredients	Chemical form	Quantity (in 2 capsules)	RWS
Omega-3 acids (schizochytrium sp. algae)	schizochytrium sp. algae	285 mg (190 mg DHA + 95 mg EPA)	/
Vitamin D3 (cholecalciferol)	cholecalciferol	25 µg (1000 IU)	500%
Vitamin B12 (methylcobalamin)	methylcobalamin	25 µg	1000%
Folic acid (glucosamine salt of (6S)-5-methyltetrahydrofolic acid)	glucosamine salt of (6S)-5-methyltetrahydrofolic acid	400 µg	200%
Choline (choline bitartrate)	choline bitartrate	100 mg	/