Everyday base

Woman • Me

Next-generation multivitamin – the foundation of what’s essential for a woman at her current stage in life.
Innovative vegan capsules with a unique formula: Omega-3 acids (DHA + EPA) from algae, vitamin D3 from algae, and a B-complex blend including B4 (choline), B9 (active folic acid; folate), and B12.

Daily holistic support for your body, beauty and well-being (scroll down for details).

Quality? Uncompromising. Premium-grade formulas, top-tier suppliers, zero unnecessary additives. Pharmaceutical-grade production and research. Full transparency.

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Regular price: 199,99 zł
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3 jars, 180 vegan capsules – 90 days of support

1 jar, 60 vegan capsules – 30 days of support

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Everyday base for Women 18-49

lek. med. Nina Nicheska – założycielka nikalab.

“Our body is a network of interconnected systems...”

The condition of our skin, our mood, energy levels, and overall health all depend on whether the body is functioning optimally as a whole. If we want to take care of ourselves in a truly holistic way, proper nourishment is essential.

That means not only a high-quality diet, but also smart supplementation – providing the nutrients we’re often not getting enough of from food alone, as confirmed by population studies.

Dr. Nina Nicheska, founder of nikalab

Podpis lek. med. Niny Nicheskiej – założycielki nikalab.

The support you can count on – in the coming months, next year, always.

Immunity

Vitamin D and Vitamin B12 support the normal function of the immune system^(13,14). DHA contributes to the maintenance of normal vision⁽¹⁵⁾ and, when taken by the mother, supports the healthy development of the eyes in the fetus and breastfed infants^(16,17). Vitamin D also helps maintain healthy teeth⁽¹⁸⁾. Scientific studies show that Omega-3 acids and folic acid also play an important role in supporting immunity. A deficiency in these nutrients may contribute to chronic inflammation, which is a precursor to many diseases^(30,40,41). Omega-3s have also been shown to reduce the risk of certain cancers, including colorectal, prostate, and breast cancer⁽⁴²⁾.
Energy, mood and sleep

Vitamin B12 contributes to normal energy-yielding metabolism and helps reduce tiredness and fatigue^(25,26). It also supports the healthy functioning of the nervous system⁽²⁷⁾ and psychological functions⁽²⁸⁾. Scientific studies link low levels of Omega-3 acids^(39,44) and vitamin D with poorer mental health, including symptoms of depression⁽⁴⁵⁾. Research also shows that both vitamin B12⁽⁴⁶⁾ and Omega-3 acids^(39,47) can affect sleep quality. Vitamin B12 may help regulate melatonin production – the hormone that controls sleep – supporting a balanced circadian rhythm⁽⁴⁸⁾.
Brain, focus and memory

DHA acids support normal brain function⁽¹⁾ and help maintain healthy blood triglyceride levels⁽⁴⁾. When consumed by the mother, DHA contributes to the proper development of the brain in the fetus and breastfed infants⁽⁶⁾. Scientific studies link low vitamin B12 levels with difficulties in memory and concentration⁽³²⁾. Research also highlights the role of choline in memory development and performance⁽³³⁾, and shows that Omega-3 acids support overall brain function – including focus, learning and memory⁽³⁴⁾. Folate may help slow brain aging and reduce the risk of dementia^(35,36).
Heart and liver

EPA and DHA acids contribute to the normal functioning of the heart⁽²⁾ and help maintain healthy blood pressure⁽³⁾. Vitamin B12 supports the normal formation of red blood cells⁽⁷⁾. Both choline and vitamin B12 contribute to the normal metabolism of homocysteine^(8,9), while choline also supports healthy lipid metabolism⁽¹⁰⁾ and helps maintain normal liver function⁽¹¹⁾. Scientific research indicates that adequate levels of Omega-3 acids⁽³⁷⁾ and folic acid^(38,39) may help protect against atherosclerosis, thereby reducing the risk of heart attack and stroke.
Bones and muscles

Vitamin D supports the proper absorption and use of calcium and phosphorus, and helps maintain normal calcium levels in the blood^(19,20). It also contributes to the maintenance of healthy bones and muscle function^(21,22). Scientific studies show that adequate levels of Omega-3 acids (DHA + EPA) positively influence cardiovascular performance and support muscle recovery during and after physical activity^(40,43).

Scientific research highlights additional connections between the ingredients of our Everyday base and how the body functions. Curious? Explore and learn more.

Skin, hair and nails

Vitamin B12 supports the normal metabolism of homocysteine⁽⁹⁾ and acts as a cofactor in its conversion to methionine – a key component of keratin, the structural protein in hair and nails. Methionine also plays a role in the biosynthesis of protein, cysteine, creatine and carnitine, and helps boost collagen production. Scientific studies show that Omega-3 fatty acids help maintain overall skin health by reducing inflammation and supporting the skin’s natural defenses against imperfections⁽⁴⁹⁾. Adequate vitamin D levels are also linked to balanced TSH (thyroid-stimulating hormone) levels – which influence the condition of hair, skin and nails⁽⁵⁰⁾.

Ingredients	Chemical form	Quantity (in 2 capsules)	NRV (%)
Omega-3 acids (algae schizochytrium sp.)	algae schizochytrium sp.	285 mg (190 mg DHA + 95 mg EPA)	/
Vitamin D3 (cholecalciferol)	cholecalciferol	25 µg (1000 IU)	500%
Vitamin B12 (methylcobalamin)	methylcobalamin	25 µg	1000%
Folic acid (glucosamine salt of (6S)-5-methyltetrahydrofolic acid)	glucosamine salt of (6S)-5-methyltetrahydrofolic acid	400 µg	200%
Choline (choline bitartrate)	choline bitartrate	100 mg	/