SUPPLEMENT

Creatine

Name: Creatine
Brand: nikalab
SKU: KREATYNA-3G
Price: 129.99 PLN
Availability: InStock

Creatine monohydrate

3 boxes, 90 sachets — 90 days of support

1 box, 30 sachets — 30 days of support

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SUPPLEMENT

Creatine

Creatine monohydrate

Creatine is one of the most thoroughly researched dietary supplement ingredients – recognized by health experts as an essential part of daily supplementation. Studies confirm its impact on:

Muscle strength and mass^(1,7,8)

Metabolic processes and weight management^(3,4,12,13)

Brain function and neuroprotective processes^(5,6,10,11)

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3 boxes, 90 sachets — 90 days of support

1 box, 30 sachets — 30 days of support

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Creatine

Who is it for?

Creatine is a compound with a wide range of benefits. Research shows that supplementation can be especially valuable for both women and men:

PHYSICALLY ACTIVE AND PROFESSIONAL ATHLETES

Studies confirm that creatine enhances physical performance during repeated, short bursts of high-intensity effort⁽¹⁾ and may amplify the effects of resistance training on muscle strength⁽²⁾.

IN MENTALLY DEMANDING PROFESSIONS

Endogenous creatine plays a role in energy storage within nerve cells. Research suggests it may support cognitive functions such as working memory and reaction time, especially during periods of high mental load or sleep deprivation^(5,6).

OVER 55

In individuals over the age of 55, creatine supplementation may help maintain muscle mass and strength, as well as support performance in everyday activities^(2,7,8,15).

WHO NEED FASTER RECOVERY

Research indicates that creatine may support quicker replenishment of energy stores in muscles after exercise, helping to maintain both the quality and consistency of training⁽⁹⁾.

FOCUSED ON BODY COMPOSITION

Research shows that by supporting the development of muscle mass, creatine may have a positive impact on glucose tolerance and energy metabolism^(1,2,13,14).

IT'S FOR ME – BUY NOW

Not all creatine is the same

There are many forms and sources of creatine on the market, but their quality and purity can vary significantly. Why does it matter?

PURITY

Cheaper products may contain impurities or synthesis residues that reduce their safety of use.

EFFECTIVENESS

Differences in solubility and bioavailability affect the effectiveness of supplementation.

SAFETY

Not all creatine products are regularly tested for the presence of prohibited substances.

From muscles to mind.

Creatine is one of the most thoroughly researched dietary supplement ingredients in the world, working in a comprehensive way – from strength and recovery to energy and focus.

CREATINE AND THE BRAIN

The brain accounts for just 2% of body mass, yet it consumes up to 20% of the body’s energy. Research shows that with age, its ability to quickly access and use energy gradually declines, which may contribute to reduced cognitive performance^(3,4). Phosphocreatine – a natural energy buffer in neurons – plays a key role in this process.

Creatine supplementation may increase energy availability in the brain, which – as studies demonstrate – supports working memory and reaction time, especially during periods of high mental load or sleep deprivation^(5,6). Research also suggests that creatine supports healthy nervous system function and may have neuroprotective effects^(10,11), which is relevant both to the natural aging process and to neurodegenerative diseases.

CREATINE AND THE BRAIN

CREATINE AND AGING

To extend the number of years lived in good health, regular physical activity is essential – with strength training considered the most effective way to counteract the natural loss of muscle mass and strength that comes with age. Lack of activity accelerates these processes, accompanied by a decline in muscle creatine levels. In contrast, greater muscle mass and strength, along with better physical performance, significantly support health, well-being, and vitality in later life.

Daily creatine intake may enhance the effects of resistance training on muscle strength in adults over the age of 55⁽²⁾.

CREATINE, METABOLIC HEALTH AND BODY COMPOSITION

It’s not endless hours of cardio that hold the key to a better physique, but strong muscles. They burn calories not only during exercise but also at rest. The more muscle mass you have, the higher your metabolic rate – making it easier to maintain a healthy weight.

Muscles also play a vital role in glucose management – they act as a natural "buffer" for glucose, helping to stabilize blood sugar levels and support insulin sensitivity. This makes strong muscles not only the foundation of a healthy figure, but also a cornerstone of metabolic health.

Scientific studies show that creatine may promote lean body mass by supporting muscle protein synthesis and increasing cell hydration^(7,8). Research also indicates that by supporting muscle growth, creatine may improve insulin sensitivity and resting metabolic rate^(12,13).

CREATINE AND SPORTS

Creatine was one of the first dietary supplements used by Olympians and professional athletes in sports that demand short bursts of maximum power. Today, it’s embraced across a wide range of disciplines – from sprinters and swimmers to football players and tennis professionals – wherever power, speed, and fast recovery matter.

Daily creatine intake increases physical performance during repeated short bouts of high-intensity exercise⁽¹⁾. Studies also confirm that it enhances the effects of resistance training on muscle strength⁽²⁾.

Research further shows that creatine may promote lean body mass by supporting muscle protein synthesis and increasing cell hydration^(7,8). It may also accelerate the replenishment of muscle energy stores after exercise, supporting faster recovery and helping maintain the quality and consistency of training⁽⁹⁾.

Creapure^® – the gold standard of creatine.

Form: Creatine monohydrate Creapure^®
Supplier: Alzchem Group, Germany

Each batch is tested for composition and impurities, ensuring the highest purity and safety.

Cologne List^® certification – confirming the absence of prohibited substances, suitable for professional athletes.

Certificates – HACCP, Kosher, Halal, suitable for vegans.

Dosage	Ingredients	Chemical form	Quantity (in 1 sachet)
Creatine 3 g (Creatine)	Creatine	Creatine monohydrate	3 g (of which creatine 2.64 g)
Creatine 5 g (Creatine)	Creatine	Creatine monohydrate	5 g (of which creatine 4.40 g)

Creatine 3 g

Creatine 5 g

Creatine Creatine

Creatine monohydrate Creatine monohydrate

3 g (of which creatine 2.64 g) 5 g (of which creatine 4.40 g)

Suitable for vegans ·
Free from sugar and sweeteners ·
Neutral in taste and aroma ·
Excellent solubility ·
Non-GMO and soy-free ·
Gluten-Free ·

"Creatine has long gone beyond sports…
It is increasingly recognized by health experts as an important part of daily supplementation – both for younger individuals and in the context of aging. It combines benefits for athletes, professionals, and seniors who care about their quality of life." – Dr. Nina Nicheska, founder of nikalab

Frequently Asked Questions...

What is creatine and what are its properties?

Creatine is a compound naturally present in the body that plays a key role in storing and transporting energy within cells – both muscle and nerve cells.

The body can synthesize it on its own, but a significant share comes from the diet – mainly from meat and fish. Plant-based foods and dairy contain only trace amounts, which is why people following a plant-based diet may have lower levels of creatine in the body.

Its reserves can be increased through daily supplementation – which matters not only for athletes, but also for people in mentally demanding professions, seniors, and anyone who wants to maintain both physical and mental performance.

How should creatine be used?

Pour the contents of one sachet into approx. 200 ml of water, juice, or a post-workout drink, mix, and consume immediately after preparation. You can also add it to oatmeal, a smoothie, or a protein shake. Take it at any time of day – before or after training, or simply during the day. What matters most is daily, uninterrupted supplementation – consistency is the key to effectiveness.

What is the right dosage?

The recommended dose of creatine should be adjusted to both body weight and training intensity.

For individuals weighing under 75 kg who train recreationally or at moderate intensity, about 3 g of creatine per day is sufficient. If training is very intense or performed at a professional level, the dose can be increased to 5 g per day.

For individuals weighing over 75 kg, a daily dose of 5 g is recommended, regardless of training intensity.

Is creatine from nikalab safe?

Yes. Our creatine is Creapure^® monohydrate – a premium raw material produced in Germany at AlzChem’s dedicated facility. Each batch is tested for purity and contaminants and carries the Cologne List^® certification, confirming the absence of prohibited substances and ensuring safety even for professional athletes.

It also meets strict quality standards (HACCP, Kosher, Halal), is vegan, and its daily use at the recommended dosage is considered safe.

What makes nikalab creatine stand out?

✔️ Najlepiej przebadana forma
Zawiera wyłącznie monohydrat kreatyny Creapure^® – formę uznawaną za złoty standard, z setkami publikacji naukowych i pozytywną opinią EFSA.

✔️ Bezkompromisowa czystość
Każda partia produkowana jest w Niemczech, w dedykowanym zakładzie AlzChem, jest również analizowana pod kątem metali ciężkich, zanieczyszczeń chemicznych i mikrobiologicznych.

✔️ Pełne bezpieczeństwo stosowania
Surowiec znajduje się na Cologne List^®, co potwierdza brak substancji niedozwolonych – to bezpieczny wybór także dla zawodowych sportowców.

✔️ Transparentność i jakość kontroli
Proces produkcji kontrolowany jest od surowca do gotowego produktu – w rygorystycznych warunkach jakościowych.

✔️ Certyfikaty jakości i formuła wegańska
Produkt spełnia międzynarodowe normy jakości: HACCP, Kosher, Halal. Jest w 100% odpowiedni dla wegan – bez cukru, słodzików, barwników i zbędnych dodatków.

Czy są przeciwwskazania do stosowania kreatyny?

Produkt nie powinien być stosowany przez dzieci, kobiety w ciąży i w trakcie laktacji. Nie przekraczaj zalecanej dawki. Suplement diety nie powinien być stosowany jako substytut zróżnicowanej diety i zdrowego trybu życia.

Czy kreatyna może być używana podczas redukcji / odchudzania?

Tak. Badania wskazują, że kreatyna, wspierając rozwój i utrzymanie masy mięśniowej, może poprawiać wrażliwość komórek na insulinę oraz spoczynkową przemianę materii^(12,13).

Większa masa mięśniowa oznacza wyższe zużycie energii nawet w spoczynku, co sprzyja bardziej efektywnemu metabolizmowi.

Kreatyna może więc być wartościowym elementem suplementacji podczas redukcji – nie zatrzymuje spalania tkanki tłuszczowej, a wręcz pomaga chronić mięśnie, które są kluczowe dla długofalowego utrzymania efektów.

Czy suplementacja kreatyną może powodować skutki uboczne?

Kreatyna to jeden z najlepiej przebadanych składników suplementów diety i uznawana jest za bezpieczną nawet przy długotrwałym stosowaniu, pod warunkiem zastosowania odpowiedniej dawki i wysokiej jakości surowca.

Kreatyna od nikalab (Creapure^®) spełnia rygorystyczne standardy czystości i jakości, dlatego jej codzienna suplementacja nie wymaga robienia przerw. Efekty niepożądane zdarzają się rzadko i mają łagodny charakter, np. przejściowy dyskomfort żołądkowo-jelitowy przy zbyt dużej jednorazowej dawce.

Czy kreatyna od nikalab zawiera cukier?

Nie, nasza kreatyna nie zawiera cukru – w składzie znajdziesz wyłącznie monohydrat kreatyny Creapure^®. Stanowcze „nie” mówimy także słodzikom – chcemy, by suplementacja była prosta, czysta i bez zbędnych dodatków.