Complete your Everyday Base
Magnesium + Vitamin B6, because over 90% of men and almost 70% of women consume too little magnesium(1). Additional vitamin D3 when your need for it is higher.
Each Everyday Base contains vitamin D3 in the recommended daily dose, which should be sufficient for a healthy adult at a given stage of life. Before using an additional dose, it is advisable to perform a 25-(OH)D blood test and consult the result with a doctor.