The period of maturity is a moment when, on the one hand, women have a chance to start a completely new chapter in their lives, because they usually have fewer family responsibilities related to caring for children and have time and opportunities to pursue their own passions and develop interests (including professional ones). . On the other hand, many women around the age of 50 experience deterioration in the functioning of the body, related to, among others, with menopause and its troublesome symptoms. These changes are also reflected in state statistics: after the age of 50, the number of doctor visits, prescribed medications and hospitalizations increases dramatically 1 .
Mature women face challenges related to maintaining health and beauty. They are looking for effective solutions that would help them enjoy life, slow down the aging process and support their body's needs at this stage. More than half of success (53% according to some experts 2 ) in this difficult task depends on lifestyle factors: diet, physical activity, ability to cope with stress, use of stimulants, etc.
A proper diet becomes particularly important after the age of 50. Up to 20% of deaths in Poland may result from threats related to improper nutrition 3 . A mature body is characterized by hormonal changes, slowing down of metabolic processes, deterioration of digestion and specific needs that require a special approach to nutrition. Women over 50 need fewer calories if they want to maintain proper body weight, and at the same time - more active ingredients, e.g. vitamins and minerals. This means that dishes must not only be varied, but also concentrated in terms of the content of valuable ingredients.
In practice, mature people are even more vulnerable to nutritional deficiencies than younger people, even if they try to eat healthily. Read more about why deficiencies are so common in this age group in a separate article .
The Dietary Supplement Everyday Base Woman Ja+ was created to support the body of women over 50 and help her enjoy life in health and well-being, as well as maintain her beauty as long as possible. The composition of the Daily Base is based on population studies that indicate the most common deficiencies, as well as clinical studies on the effectiveness of individual active substances.
Here's what you'll find in our Everyday Database:
B vitamin complex:
and antioxidants:
These ingredients are included because it is difficult to get them from your diet in the necessary amount, even if you pay attention to a healthy diet. To ensure that nikalab supplements are both safe and effective, together with doctors, scientists and dietitians, we have selected the appropriate composition, type of capsule, form of active ingredients, and their doses. You can take our products every day to receive the necessary support in the fight against free radicals that accelerate the aging process. Ingredients of the Nikalab Everyday Base support your body in the fight against diseases and contribute to strengthening the body's strength. Let's take a closer look at how you can benefit from taking them daily.
Age is one of the factors that accelerates the increase in the amount of free radicals in the body. Free radicals themselves are not enemies. These are simply reactive oxygen molecules that are created in our bodies all the time, even during the breathing process. The body needs them for many biological processes, e.g. to fight infections. The condition in which there are too many free radicals or when cells are unable to neutralize them is called oxidative stress. In this situation, free radicals can damage cell DNA and contribute to the development of cancer, heart disease and inflammatory diseases 4,5 , as well as intensify the body's aging processes.
They help reduce the amount of free radicals, among others: antioxidants. For example, vitamin E helps protect cells against oxidative stress 6 . Scientific research also shows that coenzyme Q10 inhibits the production of free radicals and works synergistically with vitamin E 7 .
Antioxidants also support the health and appearance of the skin. Vitamin A helps maintain the proper condition of the skin 8 and mucous membranes 9 . Scientific research shows that coenzyme Q10 improves skin smoothness and reduces the visibility of wrinkles 10 . In studies, low levels of this nutrient have been linked to skin cancer 11 . Scientists also point to the beneficial effects of Omega-3 acids on the general condition of the skin 12 .
The older we get, the more the effectiveness of the immune system decreases and the fewer immune cells our body secretes. Mature people often experience the effects of chronic inflammation, which can cause many diseases. After the age of 50, immune support is especially important.
Vitamins D 13 , A 14 and B12 15 support the proper functioning of the immune system. Scientific research shows that vitamin E also supports the body's natural defenses, which weaken with age 16 . In addition, scientists have proven that Omega-3 acids and folic acid also support your immunity. Their deficiency may contribute to the development of chronic inflammation, which is the basis for the development of serious diseases 17,18 . According to research results, Omega-3 acids also reduce the risk of developing some cancers - e.g. colon or breast cancer 19 . Vitamin D and Omega-3 acids, taken together or separately, help reduce the risk of autoimmune diseases by 15-22%, as shown by studies on people over 50 years of age 20 .
Scientists claim that the human brain begins to age at the age of 24 21 . The older we get, the more difficult it is to maintain brain and cognitive function.
DHA acids (a type of Omega-3 acids) help maintain proper brain function 22 . Scientific research provides evidence that vitamin E helps protect our cognitive function against age-related decline 23 . Additionally, scientists have observed a relationship between low vitamin B12 levels and problems with memory and concentration 24 . As research results indicate, vitamin B4 (choline) is equally important for the proper functioning of memory 25 .
When it comes to neurodegenerative diseases, according to scientific analysis, vitamin E 26 and a high concentration of Omega-3 acids in the body help protect against their development 27 . Additionally, scientists say that folic acid (vitamin B9) helps reduce the risk of dementia 28 .
DHA acids and vitamin A also contribute to maintaining proper vision 29,30 .
As we age, our biological clock and circadian rhythms are disrupted. Many people over 50 have trouble falling asleep or wake up frequently at night. However, sleep is critical to well-being and health. Our energy level during the day depends on the extent to which the body regenerates at night.
Scientific research shows that the quality of night's rest depends, among others, on: from the consumption of Omega-3 fatty acids 31 . Scientists have also proven that vitamin B12 helps regulate sleep, normalize circadian rhythms and modulate the production of melatonin (sleep hormone) 32 .
Sleep is inextricably linked to the functioning of the immune system, the health of the nervous system and energy levels during the day. Lack of sleep also makes us feel less happy.
Vitamin B12 also supports this area - it supports the proper functioning of the nervous system 33 and the psychological system 34 , as well as the process of energy metabolism in the body 35 . Helps reduce the feeling of tiredness and fatigue 36 .
Scientific research also links our emotional state, mood and mental health with the level of Omega-3 acids and vitamin D: their deficiencies are associated with worse mental health, including depression 37,38 .
Cardiovascular and heart diseases are the main cause of death in Poland and almost the entire European Union 39 . That's why it's so important to take holistic care of your heart health with diet, physical activity and an appropriate lifestyle.
EPA and DHA (Omega-3 40 ) acids also support the proper functioning of the heart . They help maintain normal blood pressure and triglyceride levels in the blood. Scientific research also provides evidence that adequate levels of Omega-3 fatty acids and folic acid (vitamin B9) contribute to the health of the circulatory system, reducing the risk of atherosclerosis, heart attack and stroke 42,43 .
In the light of scientific data, coenzyme Q10 also supports the functioning of the heart, reducing the risk of deaths resulting from diseases of this organ and helping in the treatment of hypertension 44 . According to research, coenzyme Q10 helps regulate blood sugar levels, which is part of the prevention of diabetes 45 .
One of the risk factors for cardiovascular diseases is increased cholesterol levels in the blood. Vitamin B4 (choline) is helpful in maintaining proper lipid levels (including cholesterol) 46 . It also contributes to the proper functioning of the liver 47 .
Hormonal changes in a woman's body associated with menopause affect the condition of bone tissue. During and after this period, estrogen levels decrease and therefore bones (teeth too!) may lose minerals, especially calcium 48 . They become more brittle.
Vitamin D supports the proper absorption and utilization of calcium and phosphorus 49 and the maintenance of normal blood calcium levels 50 . Vitamin D also supports bone health 51 , teeth 52 and proper muscle function 53 . Vitamin D also helps reduce the risk of falls caused by loss of balance and muscle weakness (falls are a risk factor for bone fractures in men and women aged 60 and over) 54 .
Vitamin K also contributes to maintaining the proper condition of bones 55 . Scientific evidence confirms that vitamin K helps direct calcium to bones, slowing down the development of osteoporosis 56 . When the body lacks vitamin K, calcium can build up in the arteries instead of in the bones, compromising heart health.
You can read more about the basics of bone health in a separate article .
Scientific research on the effectiveness of active ingredients that you will find in the Everyday Base for Women 50+ suggests that these substances can reduce the risk of many diseases, including autoimmune diseases, some cancers, neurodegenerative diseases, and inflammatory diseases (as already mentioned mentioned above), as well as:
When you start using Niklab Base on a daily basis, after the first dose your body will start to experience subtle changes at the cellular level, although they may be unnoticeable at first. Because each of us is unique, the time it takes to fully develop supplementation potential will vary from person to person.
After a few months, you will likely start to see benefits and feel tangible results. Your body's defense forces will be supported by active ingredients. You may notice improvements in your mood, sleep and energy levels throughout the day. Internal changes may also affect the condition of the skin, muscles and brain function.
The full potential of Base for everyday use should be revealed in the long term, especially when combined with a balanced diet and regular physical activity. Supplementation will help replenish the deficiencies of ingredients that have a multidimensional effect on the body. As a result, you can see changes in your appearance, sleep quality and mood level, and will also support your anti-aging activities.
To make the most of the benefits of Omega-3 acids, vitamins and other ingredients, we recommend taking 2 capsules of Everyday Base for women aged 50+ every day at any time, with or without food, without taking breaks in supplementation.
Remember that effective supplementation must be consistent and should not replace a varied diet (you can read why here) .
Bibliography:
Napisała: Hanna Borowska
Editor, journalist, science writer, certified nutrition consultant. Motherhood made her interest in health issues change the direction of her professional path. She has completed several trainings and courses in Poland and abroad in the field of dietetics, functional medicine and aromatherapy. She is passionate about the unexplored power of the human microbiome. She graduated with honors from the Faculty of Journalism and Political Science at the University of Warsaw. For many years associated with Euroradio.fm.
The nikalab capsule impresses not only with its appearance, but also with its operation. We used two innovative...
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