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Over 60 original recipes for fruit and vegetable bowls. A huge knowledge base about a plant-based diet, as well as simple and nutritious cooking.

In this book you will find practical recipes and secrets of nature's treasures and herbs that will help you strengthen your body and mind.

Read conversations with doctors and therapists who approach health in an integral way.

Culinary recipes from morning hydration and cleansing, through soups, dinners and sweets, to calming evening infusions based on herbs.