The ancients have already used the power of colors and light, seeking solace and often salvation in them. Chromotherapy, or color therapy, is as old as medicine. Works? We are...

A new job means new opportunities. And stress. A lot of stress that is difficult to cope with. Especially when imposter syndrome kicks in. Even famous people struggle with it....

The smell of a newborn. Freshly cut grass. Christmas trees. They cause strong, positive experiences and associations. They bring back memories and change your mood. Scientists have proven that smell...

Social isolation, stress related to health anxiety, uncertainty - this has been our reality for almost 2 years. All this makes us reach for alcohol more and more often. Therefore,...

Do you go to the toilet with your phone, and while walking with your child do you check what's going on on Facebook and Instagram, regularly checking the number of...

Lack of love has a disastrous effect on health. In turn, a happy relationship has healing power - it prolongs life, heals wounds, increases immunity, regulates blood pressure, reduces stress...

Don't let yourself be told that anger is bad. It is a normal, healthy and very necessary emotion. The problem arises when it is accompanied by aggression. Learn how to...