Czas czytania: 3 min
7 tips to improve digestion.
The processes of digestion and absorption largely depend on whether we are under chronic stress or whether we...
Czas czytania: 2 min
Orthorexia – when maintaining a healthy diet becomes an obsession.
Do you obsessively check the ingredients of every product you eat? Are you afraid to eat at other people's places...
Your daily dose of well-being.
Dietary supplements. For the sake of health, well-being and beauty.
Czas czytania: 3 min
How to increase the absorption of calcium from the diet?
Calcium is relatively easy to find in a variety of foods, but when it comes to this...
Czas czytania: 3 min
Herbs that will help fight depression.
More and more people struggle with various types of depressive disorders. In search of an effective remedy, doctors paid...
Czas czytania: 2 min
10 facts about the microbiome worth knowing.
The joke that you are never alone because your body is inhabited by trillions of bacteria is...
Czas czytania: 3 min
Recipes that will make you like broccoli.
Encouraging with its magnetic, sage green color. Arranged in appetizing florets, they offer many possibilities for kitchen experiments....
Czas czytania: 3 min
5 ideas for a quick and healthy breakfast.
We have heard since childhood that "breakfast is the most important meal of the day." But for this...
Czas czytania: 3 min
What to eat to help fight depression and bad mood?
Dietary recommendations are not yet part of routine medical practice in the fight against depression. However, scientists are...
The publisher does not conduct medical activities.