ruch & trening
Zimowe sporty z dzieckiem – od czego zacząć?
Czas czytania: 2 min

Winter sports with a child – where to start?

Winter doesn't mean you have to give up sports activities with your children. On the contrary, it can...

Czytaj więcej
Jak wybrać buty do biegania?
Czas czytania: 2 min

How to choose running shoes?

Arch and foot size, pronation, supination, distance, training frequency and type of surface - these are the main factors that...
Czytaj więcej
Your daily dose of well-being.
Dietary supplements. For the sake of health, well-being and beauty.
DISCOVER THE PRODUCTS
10 tysięcy kroków dziennie – czy potrzeba aż tyle?
Czas czytania: 2 min

10,000 steps a day – do you need that much?

Covering this distance daily is supposed to have a positive impact on your health, good mood and help you maintain...
Czytaj więcej
Nordic walking – czy chodzenie z kijkami jest tylko dla osób starszych?
Czas czytania: 2 min

Nordic walking – is walking with poles only for older people?

It has a good effect on the heart, engages many muscle groups, and at the same time does not burden...
Czytaj więcej
Kobiety uprawiające trening siłowy dla zdrowia
Czas czytania: 2 min

5 benefits of strength training for women.

Even though lifting weights is mainly associated with men, women are increasingly willing to pick up barbells or...
Czytaj więcej
Jeśli przeraża Cię siłownia, te sporty są dla ciebie.
Czas czytania: 3 min

If the gym scares you, these sports are for you.

Not everyone has to love the gym and run long distances. These are sports for those who want...
Czytaj więcej
Kobieta odpoczywająca po treningu
Czas czytania: 2 min

Cool down and shower, or what to do after training.

Training, regardless of the type, is a big challenge for the body. Therefore, what we do after them...
Czytaj więcej
Kobiety ćwiczące różne rodzaje jogi
Czas czytania: 4 min

Ashtanga or kundalini? Choose your yoga style.

Some styles or schools of yoga are more dynamic and require better physical condition. Others place more emphasis...
Czytaj więcej
The publisher does not conduct medical activities.