Czas czytania: 1 min
Co nam daje morsowanie?
Coraz bardziej popularne na całym świecie, morsowanie nie jest nowym trendem – praktykuje się je od stuleci. Warto pokonać...
Czas czytania: 2 min
Jak dotrzymać postanowień noworocznych?
Co roku jest tak samo: z początkiem Nowego Roku robimy postanowienia. Obiecujemy sobie, że będziemy lepsi, bardziej zadbamy o siebie...
Your daily dose of well-being.
Dietary supplements. For the sake of health, well-being and beauty.
Czas czytania: 3 min
How gratitude can improve your health.
It helps you sleep better, supports immunity, effectively combats the effects of stress and protects the heart. It's...
Czas czytania: 3 min
Why shouldn't you rely on willpower when changing habits?
As research shows, better self-control is not a guarantee of success. It's quite the opposite. The more we...
Czas czytania: 4 min
Why is it so hard to love yourself and what to do about it?
Speak well of yourself, learn to forgive yourself for mistakes and mistakes, and be grateful. Seemingly hackneyed advice...
Czas czytania: 5 min
How to adapt your lifestyle to your menstrual cycle.
Each of us has complained about hormones at times. Depending on the phase of the cycle, they can...
Czas czytania: 2 min
Cool down and shower, or what to do after training.
Training, regardless of the type, is a big challenge for the body. Therefore, what we do after them...
Czas czytania: 3 min
Is a glass of wine with dinner every night considered alcoholism?
Young Polish women addicted to alcohol are increasingly going to therapy offices, but they seek help much...
The publisher does not conduct medical activities.
