Czas czytania: 11 min
Discover the golden triangle of healthy bones: magnesium, vitamin D3 and vitamin K2
Problems with bone regeneration may occur after the age of 30. However, natural changes in bone structure that...
Czas czytania: 3 min
Jeśli nie kawa, to co?
Dziennie statystyczny Europejczyk wypija cztery filiżanki kawy, a globalnie wypijamy aż 40 mld filiżanek co roku. Uwielbiamy kawę za...
Your daily dose of well-being.
Dietary supplements. For the sake of health, well-being and beauty.
Czas czytania: 4 min
How to help yourself during PMS?
Most women experience at least one of the approximately 300 symptoms of premenstrual syndrome each month. We tell...
Czas czytania: 2 min
Menstrual yoga: a natural way to get rid of pain
It will relieve pain and tension, help get rid of swelling and have a positive effect on the condition of...
Czas czytania: 3 min
How does a sauna affect health?
Healthier heart, longer life, better well-being - using a sauna is good for your health. We check how to make...
Czas czytania: 3 min
How gratitude can improve your health.
It helps you sleep better, supports immunity, effectively combats the effects of stress and protects the heart. It's...
Czas czytania: 5 min
Do you want to have healthy skin? Take care of its microbiome.
Poorly selected cosmetics or aggressive care treatments may disturb the skin's ecosystem and kill "beneficial" bacteria that protect...
Czas czytania: 5 min
How to adapt your lifestyle to your menstrual cycle.
Each of us has complained about hormones at times. Depending on the phase of the cycle, they can...
The publisher does not conduct medical activities.
