Czas czytania: 1 min
4 sposoby na poprawę humoru podczas Blue Monday.
W tym roku Blue Monday, najbardziej – według niektórych – depresyjny dzień roku, przypada 16 stycznia. Większość z nas tego...
Czas czytania: 3 min
JOMO – the digital detox you need.
FOMO frustrates, JOMO rebuilds. Joy of Missing Out, as it stands for JOMO, is a rescue for everyone tired of...
Your daily dose of well-being.
Dietary supplements. For the sake of health, well-being and beauty.
Czas czytania: 3 min
How does a sauna affect health?
Healthier heart, longer life, better well-being - using a sauna is good for your health. We check how to make...
Czas czytania: 2 min
Cool down and shower, or what to do after training.
Training, regardless of the type, is a big challenge for the body. Therefore, what we do after them...
Czas czytania: 3 min
Mindfulness – a remedy for stress, anxiety and depression?
Meditation has been known to people for thousands of years. One of her techniques is mindfulness, a...
Czas czytania: 2 min
5 quick ways to deal with stress at work.
We are the most work-stressed nation on the continent. It's not easy to relax at work, but there...
The publisher does not conduct medical activities.
