What effects can you expect by taking the Everyday Base for women 18-49?

The fast pace of life, full of challenges, stress and constantly growing expectations towards women, makes comprehensive health care a priority for more and more conscious people. And although each of us is different and struggles with various difficulties every day, there is one serious problem that unites us - nutritional deficiencies. And even though this issue may seem trivial and unimportant, deficiencies in ingredients that we do not obtain in sufficient amounts from food have a huge impact on how we feel, function and look on a daily basis.

The results of population studies speak for themselves:

• 90% of Polish men and women may be deficient in vitamin D;
• 90% of us do not get enough vitamin B4 (choline) from our diet;
• 80% of people in the world do not consume the recommended dose of Omega-3 acids.

These are just a few examples. You can read more about the most common deficiencies here.

Importantly, deficiencies do not only affect people who eat poorly, but the entire population. Even if you eat a varied diet and choose high-quality products, you are still at risk of deficiencies. Why? There are many reasons, starting from the tendency to decrease the content of vitamins and minerals in food products (e.g. folic acid ), through genetic determinants of absorption and ending with stress, which may impair the absorption of ingredients (e.g. vitamin B12 ).

That's why the Everyday Base was created for women aged 18-49 . This product has been developed to provide the necessary support for the body and to supplement deficiencies that, according to population studies, occur most often. So that you feel full of strength to face everyday challenges. It includes:

• Omega-3 acids from algae (DHA + EPA),
• vitamin D3 from algae (cholecalciferol),

and a complex of B vitamins:

• vitamin B12 (methylcobalamin),
• vitamin B9 – active folic acid (glucosamine salt of (6s)-5-methyltetrahydrofolic acid),
• vitamin B4 (choline bitartrate).

The benefits of their supplementation have been supported by scientific research. Together with doctors and scientists, we have developed the appropriate composition of the Everyday Base, the type of capsule, the form of active ingredients and we have selected the doses so that Niklab supplements are not only effective, but also safe. Let's take a closer look at how the ingredients contained in the Everyday Base may affect your body.

Immune support.

A well-functioning immune system is needed to fight infections. Vitamin ^D1 contributes to its proper functioning . Providing the right amount of this vitamin with your diet is practically impossible (read more about it in a separate article ), so supplementation is recommended. Vitamin B12 also supports the functioning of the immune system ² .

Additionally, scientific research shows that our body's defense forces are effectively supported by Omega-3 ³ and folic acid ⁴ - a deficiency of these ingredients, as well as vitamin B12 in the diet, can cause chronic inflammation, which is a precursor of many diseases ^5,6 . Research also shows that Omega-3 acids and vitamin D3 help maintain the good condition of the immune system and prevent the development of autoimmune diseases, reducing the risk of their occurrence by up to 22% ^7,8,9 .

Enough strength and energy.

By taking the base from nikalab every day, you can support your performance and fight the feeling of constant fatigue that accompanies many women. We try to combine family responsibilities with work, not forgetting about our social life, but very often after 6 p.m. we simply collapse, not having the strength to train, play with our children, or go out.

Vitamin B12 contributes to reducing the feeling of fatigue and weariness ¹⁰ . It supports the proper process of energy metabolism in the body ¹¹ . Scientific research also shows that we need sufficient levels of folic acid to sustain energy ¹² . And if we want to have better physical performance, exercise effectively and recover faster after exercise, then, according to research, vitamin D3 ¹³ , Omega-3 acids ^14,15 and vitamin B4 (choline) ¹⁶ will also be helpful . You will find all these ingredients in our Everyday Database for women aged 18-49.

Stable mood during the day and nourishing sleep at night.

Vitamin B12 supports our psychological ¹⁷ and nervous systems ¹⁸ . Scientific research shows that this vitamin may be helpful in the treatment of depression ¹⁹ . Moreover, research indicates that it supports the production of the sleep hormone (melatonin) ²⁰ and normalizes the circadian rhythm ^21,22 . Omega-3 acids also have a beneficial effect on sleep, according to scientific reports ²³ .

Research also highlights the role of vitamin D in regulating our mental state. Its low level is associated with poor well-being and stress ^24,25 , and people with vitamin D deficiency or low levels have a higher risk of depression ²⁶ .

That's why we combined the mentioned ingredients in the Everyday Base for women aged 18-49 .

Brain, memory and concentration.

DHA acids (a type of Omega-3 acids) are famous for supporting the proper functioning of the brain ²⁷ . According to scientific research, the allies of Omega-3 acids in this difficult task are vitamin B4 ²⁸ (choline) and vitamin B12, which support concentration, learning and memory ^29,30 . All these three ingredients, as well as active folic acid (vitamin B9) and vitamin D3, affect the functioning of neurons. Research shows that they delay brain aging and are able to reduce the risk of neurodegenerative diseases:

• Alzheimer's disease (Omega-3 ^31.32 )
• Parkinson's disease (vitamin D3 ³³ )
• dementia (Omega-3 ³⁴ , folic acid ³⁵ ).

A healthy heart and balanced cholesterol levels.

Cardiovascular diseases are the most common cause of mortality in the world. And if we think that they can only affect us in retirement, we are wrong. These diseases are also widespread among young people, including: because we are not aware of their risk and we often downplay the symptoms ³⁶ .

Since prevention is better than cure, it is worth making sure to include ingredients in your diet that are recognized by scientists as beneficial for the heart and blood vessels, and also help maintain proper cholesterol levels.

The best example of such ingredients are Omega-3 acids: DHA and EPA support the proper functioning of the heart ³⁷ and maintaining normal blood pressure ³⁸ . They also contribute to maintaining the proper level of triglycerides in the blood ³⁹ . The process of fat metabolism in the body, which is related to the health of the heart and blood vessels, is also supported by vitamin B4 ⁴⁰ .

Scientific research proves that the ingredients, which you will also find in the Everyday Base for women 18-49 years old , contribute to:

• protection against coronary heart disease, thrombosis, atherosclerosis and other circulatory system diseases (folic acid ⁴¹ (vitamin B9), choline ⁴² (vitamin B4), vitamin B12 ⁴³ ),
• reducing the risk of heart attack and stroke (Omega-3 ⁴⁴ , folic acid ⁴⁵ (vitamin B9), choline ⁴⁶ (vitamin B4)).

They also help in the proper functioning of the liver (vitamin B4 ⁴⁷ (choline)). Moreover, methylated vitamin B12 and vitamin B9 (folic acid) contained in the Everyday Base support the process of blood formation in our body ⁴⁸ .

Nice skin, strong hair and nails.

Protein is the basic building block of our body. All our tissues, including skin, hair and nails, are formed from proteins and their components (amino acids). An example of such a protein is keratin. In order for it to be produced in our body, amino acids are necessary, including: methionine. Our body produces it from another substance - homocysteine, and this process may be disturbed in conditions of deficiency of B vitamins, such as B12 ⁴⁹ . In other words, vitamin B12 helps in the production of methionine, which creates keratin - the building block of hair and nails.

Methionine is also part of other types of proteins in our body and increases the production of collagen, which helps maintain the elasticity and firmness of the skin, as well as the structure, strength and proper hydration of hair and nails.

Scientific research shows that Omega-3 acids also help to take care of the general condition of the skin, prevent inflammation and support the fight against imperfections ⁵⁰ .

Our appearance also depends on the TSH hormone, which regulates thyroid function. The level of this hormone and the functioning of the thyroid gland influence, among others: on the condition of our hair, skin and nails. Research results show that by supporting the thyroid gland with vitamin D3 supplementation, we also support our beautiful appearance ^51,52 .

In this way, the active ingredients contained in the Niklab Everyday Base help you take care of your beauty.

Strong bones, functional joints and muscles.

Vitamin D plays an important role in the proper absorption and use of calcium and phosphorus ⁵³ . It also helps maintain appropriate levels of calcium in the blood ⁵⁴ . Moreover, it supports the maintenance of healthy bones and muscle performance ^55,56 .

Scientific research has also shown that Omega-3 acids (EPA and DHA) influence the muscle regeneration process. They support regeneration during and after exercise ⁵⁷ .

Preparation for pregnancy.

The health of the future mother directly affects the health of the baby. If you are considering expanding your family, the ingredients of the Everyday Base for women 18-49 years old from nikalab combined with a varied diet will help you reduce the risk of nutritional deficiencies. It is worth balancing them before pregnancy occurs.

Our Database can provide support on a daily basis in the early stages of pregnancy, when you don't know about it yet. The composition contains vitamin B9 (folic acid). Scientific research shows that this ingredient reduces the risk of fetal neural tube development defects (resulting in, among others, spina bifida) by as much as 70% ⁵⁸ . You can read more about the role of folic acid at the stage of planning a child in a separate article , and here we have collected tips on how to prepare for pregnancy.

The everyday base for women aged 18-49 is also intended to support a varied diet of breastfeeding women. The ingredients contained in it will support not only your body, but also the child's development: e.g. vitamin B4 (choline) in the diet of a breastfeeding mother also contributes to the health of the ^infant 's liver59 , and DHA acids support the development of a small child's brain, provided that the mother consumes at least 200 mg of these acids per day ⁶⁰ .

And moreover…

Scientific research results indicate that the active ingredients found in the Everyday Base may help reduce the risk of some cancers, including: colon ⁶¹ or breast cancer ⁶² and help protect eye health ⁶³ .

All active substances in Everyday Bases for women 18-49 years old are available in forms that are perfectly digestible for the body and come from trusted, top suppliers from Europe ( you can find the map here ). To ensure that the ingredients are properly absorbed and supplementation is more convenient, we have combined them based on the innovative DRcaps and DUOCAP technologies (you can read about what makes our capsule unique in a separate article ).

When will you see the results?

When you start using the Everyday Base from nikalab , your body will experience changes at the cellular level from the first dose, which will be unnoticeable at first. Each of us is different, so we need a different amount of time for supplementation to develop its full potential. After a few months, you will probably start to appreciate its effects and see tangible results.

Your immune system will receive support for optimal performance in fighting viruses and bacteria. You may notice improvements in your mood, sleep and performance levels throughout the day. Internal changes may also affect your appearance: the condition of your skin, hair and nails.

Your base will reach its fullest potential in the long term. Combined with a varied diet and physical activity, supplementation will help replenish deficiencies that affect the body at many levels and in many systems. As a result, your body will reward you with stable energy levels, radiant appearance, nourishing sleep and good mood.

To take advantage of the above-described benefits of Omega-3 fatty acids and vitamins, we recommend taking 2 capsules of Base for Women 18-49 years at a time every day, at any time, with or without food. Without taking breaks in supplementation.

Remember, however, that effective supplementation must be consistent and should not replace a varied diet (you can read why here ).

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