Czas czytania: 3 min
JOMO – the digital detox you need.
FOMO frustrates, JOMO rebuilds. Joy of Missing Out, as it stands for JOMO, is a rescue for everyone tired of...
Czas czytania: 3 min
Burnout – how to deal with it?
Are you constantly tired, and the thought of going to work makes you feel reluctant and you have no desire...
Your daily dose of well-being.
Dietary supplements. For the sake of health, well-being and beauty.
Czas czytania: 3 min
How to learn to think positively?
Good advice and spells like "think positively", "you need to change your attitude", "don't think so negatively" do not work....
Czas czytania: 4 min
What to eat when you feel stressed?
Some people "eat" stress, while for others it causes a "tightening in the stomach". What happens to our...
Czas czytania: 3 min
How gratitude can improve your health.
It helps you sleep better, supports immunity, effectively combats the effects of stress and protects the heart. It's...
Czas czytania: 2 min
Chromotherapy, or color therapy – does it work?
The ancients have already used the power of colors and light, seeking solace and often salvation in them. Chromotherapy,...
Czas czytania: 2 min
“Impostor syndrome” in a new job – is it normal?
A new job means new opportunities. And stress. A lot of stress that is difficult to cope with....
Czas czytania: 3 min
How smells control our brain.
The smell of a newborn. Freshly cut grass. Christmas trees. They cause strong, positive experiences and associations. They bring back...
The publisher does not conduct medical activities.