Czas czytania: 3 min
Krem z filtrem, dieta i joga, czyli jak opóźnić pojawienie się zmarszczek.
Pojawiają się, kiedy skóra zaczyna tracić jędrność. Zmarszczki. I choć nie ma się co wstydzić procesu starzenia i jego oznak,...
Czas czytania: 3 min
What does a plate of healthy eating look like? Nina Nicheska?
To the question "How to take care of your health?" MD Nina Nicheska answers – holistically, and the...
Your daily dose of well-being.
Dietary supplements. For the sake of health, well-being and beauty.
Czas czytania: 3 min
How does the skin change during pregnancy?
Pregnancy is a huge burden on a woman's body. The changes that take place in it also affect the skin....
Czas czytania: 12 min
How to go through menopause gently?
In an interview for nikaMag, gynecologist Mariusz Łukaszuk talks about when to start preparing the body for menopause,...
Czas czytania: 2 min
How to talk about sex without shame?
Pandemic, war, inflation. In addition, there is a crisis of masculinity, which more and more psychologists and sociologists are talking...
Czas czytania: 3 min
Burnout – how to deal with it?
Are you constantly tired, and the thought of going to work makes you feel reluctant and you have no desire...
Czas czytania: 3 min
Mobbing at work – what do you need to know and how to defend yourself?
Mobbing is common in Poland. Superiors mobbing, and employees often remain silent for fear of losing their job. Fortunately, more...
Czas czytania: 3 min
How to learn to think positively?
Good advice and spells like "think positively", "you need to change your attitude", "don't think so negatively" do not work....
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