Mindfulness – remedium na stres, niepokój i depresję?
Czas czytania: 3 min

Mindfulness – a remedy for stress, anxiety and depression?

Meditation has been known to people for thousands of years. One of her techniques is mindfulness, a...

Czytaj więcej
Trzy zadowolone ciężarne kobiety, których ciąża zaskoczyła pozytywnymi zmianami w ciele.
Czas czytania: 2 min

Positive changes you can expect during pregnancy.

Everything changes during pregnancy. And although many changes negatively affect a woman's well-being, there are also some that...

Czytaj więcej
Your daily dose of well-being.
Dietary supplements. For the sake of health, well-being and beauty.
Warzywa, drób dobrej jakości, produkty z jadłospisu fleksitarian
Czas czytania: 3 min

Flexitarianism: a diet that helps take care of your health and the environment.

More and more Poles are trying to eat less meat. Already 4 out of 10 people declare...

Czytaj więcej
Kobiety biegają dla zdrowia
Czas czytania: 2 min

How to start running without getting discouraged?

A pair of good shoes and the will to start running is all you need. You will improve your health,...
Czytaj więcej
Obszary, których dotyczą zasady GMP: personel, produkty, procesy, procedury i pomieszczenia.
Czas czytania: 3 min

GMP: How drugs are produced and what does it have to do with supplements.

Medicines are manufactured in plants that meet very strict GMP rules. Thanks to this, we know that they...
Czytaj więcej
Kobieta planuje w kalendarzu, jak zmienić nawyki zdrowotne
Czas czytania: 4 min

Do you want to change your health habits? Plan it step by step.

We need at least 2 months to develop new, healthy habits. If you don't know where to start, or...
Czytaj więcej
Dziewczyny pływają w kubku z wodą, kolaż
Czas czytania: 4 min

How much water does your skin need?

Water constitutes up to 80% of our body weight. It is essential for maintaining health and beauty,...

Czytaj więcej
Kobieta zdrowo się odżywia, by przygotować się do ciąży
Czas czytania: 7 min

What should you do when preparing for pregnancy?

Nutrition, supplementation, lifestyle - you need to sort this out when you are thinking about expanding your...

Czytaj więcej
The publisher does not conduct medical activities.