Pomysły na zdrowe i szybkie śniadania
Czas czytania: 3 min

5 ideas for a quick and healthy breakfast.

We have heard since childhood that "breakfast is the most important meal of the day." But for this...

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Bliska Ci osoba obsesyjnie się odchudza? Może mieć anoreksję, oto jak możesz pomóc.
Czas czytania: 3 min

Is someone close to you obsessively losing weight? He may have anorexia, here's how you can help.

Around the world, approximately 70 million people suffer from eating disorders. This problem is further exacerbated by the pandemic...

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Your daily dose of well-being.
Dietary supplements. For the sake of health, well-being and beauty.
Kobieta dojrzała zastanawia się, co warto suplementować po 50-tce.
Czas czytania: 8 min

What to supplement after 50?

As we age, the body absorbs nutrients less easily. But he needs more of them. Wise nutrition...

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Młode kobiety siedzą na tle zielonych liściastych warzyw, które są pomocne w walce z depresją.
Czas czytania: 3 min

What to eat to help fight depression and bad mood?

Dietary recommendations are not yet part of routine medical practice in the fight against depression. However, scientists are...

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Uśmiechnięte kobiety jedzą popcorn i wybierają film o gotowaniu na piątkowy wieczór
Czas czytania: 3 min

5 cooking videos for the evening.

The best recipe for the evening? Movie. And nothing warms up the body and spirit like a good...
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Cytat psycholożki Katarzyny Kuncewicz o tym, jak wspierać osobę, która przechodzi okres zmian
Czas czytania: 3 min

How to support a person who is going through a period of life changes?

  The first question is – does anyone need our support in changing? Sometimes yes, but only support,...

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Młode kobiety, które piją po lampce wina co wieczór
Czas czytania: 3 min

Is a glass of wine with dinner every night considered alcoholism?

Young Polish women addicted to alcohol are increasingly going to therapy offices, but they seek help much...

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Młode kobiety i dania typu fast-food: burger, pizza, frytki
Czas czytania: 3 min

How often can you eat fast food?

Fast food is widely available and addictive. Is it always harmful? It turns out that some people should...

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The publisher does not conduct medical activities.