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Kobieta w piżamie słodko śpi na chmurce
Czas czytania: 3 min

Why do people sleep?

Sleep takes up a lot of our time, but we cannot function without it. For decades, scientists have...
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Kobieta z noworodkiem na rękach, która doświadczyła przemocy podczas porodu.
Czas czytania: 3 min

How to recognize violence during childbirth?

More than half of Polish women have experienced some form of rights violation in the maternity ward. However, the...

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Your daily dose of well-being.
Dietary supplements. For the sake of health, well-being and beauty.
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Kobiety uprawiające trening siłowy dla zdrowia
Czas czytania: 2 min

5 benefits of strength training for women.

Even though lifting weights is mainly associated with men, women are increasingly willing to pick up barbells or...
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Kobieta, której boli kręgosłup
Czas czytania: 3 min

ABC of a healthy spine.

Most Poles suffer from back pain. We usually go to the doctor when the pain is unbearable or makes it...
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Groźny PIMS – co wiemy o zespole pocovidowym u dzieci?
Czas czytania: 2 min

Dangerous PIMS – what do we know about post-COVID syndrome in children?

Two years since the beginning of the COVID-19 pandemic, we already know a lot about the virus. Also...
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Jak zapachy sterują naszym mózgiem.
Czas czytania: 3 min

How smells control our brain.

The smell of a newborn. Freshly cut grass. Christmas trees. They cause strong, positive experiences and associations. They bring back...
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Jak dostosować styl życia do cyklu menstruacyjnego.
Czas czytania: 5 min

How to adapt your lifestyle to your menstrual cycle.

Each of us has complained about hormones at times. Depending on the phase of the cycle, they can...
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Czy aromaterapia działa?
Czas czytania: 4 min

Does aromatherapy work?

Known for thousands of years, essential oils have been used mainly as perfumes for several hundred years....

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The publisher does not conduct medical activities.