Wszystkie
Kobieta i mężczyzna leżą pod kołdrą i oglądają serial zamiast seksu.
Czas czytania: 4 min

A series instead of sex. How smartphones and the pandemic have affected our intimate lives.

We have sex less often than we did 30 years ago. The numbers are similar around the world,...
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Kobieta w ciąży próbuję technik oddechu w ramach przygotowania do hipnoporodu
Czas czytania: 3 min

What is hypnobirthing?

They are becoming more and more popular around the world, but in Poland they are still treated with some suspicion....
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Your daily dose of well-being.
Dietary supplements. For the sake of health, well-being and beauty.
DISCOVER THE PRODUCTS
Zmartwiona kobieta, która ma tokofobię
Czas czytania: 3 min

Tokophobia: when the fear of giving birth paralyzes you.

Uncertainty related to childbirth is natural and accompanies (almost) every woman. However, there are cases when the fear of giving...
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Zioła, które pomogą w walce z depresją.
Czas czytania: 3 min

Herbs that will help fight depression.

More and more people struggle with various types of depressive disorders. In search of an effective remedy, doctors paid...

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Kobieta przygnębiona z powodu syndroma oszustki w pracy
Czas czytania: 2 min

“Impostor syndrome” in a new job – is it normal?

A new job means new opportunities. And stress. A lot of stress that is difficult to cope with....
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Kosmetolog Katarzyna Nozderko mówi o tym, że mikrobiota skóry i jelit to system naczyń połączonych.
Czas czytania: 5 min

Do you want to have healthy skin? Take care of its microbiome.

Poorly selected cosmetics or aggressive care treatments may disturb the skin's ecosystem and kill "beneficial" bacteria that protect...

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Zadowolona dziewczyna, która pokochała i zaakceptowała siebie
Czas czytania: 4 min

Why is it so hard to love yourself and what to do about it?

Speak well of yourself, learn to forgive yourself for mistakes and mistakes, and be grateful. Seemingly hackneyed advice...
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Jak się bronić przed przemocą podczas porodu?
Czas czytania: 5 min

How to defend yourself against violence during childbirth?

There is a lot of violence in delivery rooms. Much too much, according to the reports of the Rodzic po...
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The publisher does not conduct medical activities.